paleo diet meal
Paleo Diet Meal, also known as the caveman diet or the hunter-gatherer diet is a nutritional plan, which is based on presumed foods that were habitually consumed by hominid species during the Paleolithic era - a period dating back from about 2.5 million to 10, 000 years ago.
The concept behind the Paleo diet plan is that humans were evolving prior to the agricultural revolution, which changed the human diet in a big way. According to its proponents, grains were not part of the prehistoric human diet. It was introduced 10,000 years ago during the agricultural revolution.
The last 200 years of the industrial revolution have changed our diet even further through the introduction of artificial and processed foods. The increased ability of the modern man to store food for a long time has also led to an increase in the amount of food available. As a result, humans are consuming significantly larger amounts of foods than they used to 10,000 years ago.
All these developments in the human diet have created a detrimental effect on people's health. Diseases of modern civilization such as cancer, heart disease, diabetes, and obesity, which are prevalent in developed and fast-developing countries are can be attributed to these dietary changes.
The Paleo diet was proposed as a way of dealing with the negative effects of modern diets that include huge portions of processed, unhealthy foods. It involves mimicking hunter-gatherer societies by eating foods that were available to humans thousands of years ago when there was no technology. A Paleo diet meal is typically composed of foods like nuts, roots, fungi, fruit, vegetables, grass-fed pasture-raised meats, and fish.
A Paleo diet meal would exclude a number of foods that are even considered healthy by other diet plans such as dairy products, grains, legumes, processed oils, coffee, refined sugar, and salt. Eating of potatoes is also restricted since modern varieties are genetically altered, and contain much higher carbohydrates compared to those available during the Paleolithic period.
Although a Paleo diet meal does not contain grains and refined carbohydrates, it is significantly less restrictive than other related nutritional plans such as Power Protein and Atkins. This is because it allows eating of unlimited portions of vegetables and fruits.
If you have been struggling to lose weight, you should give the Paleo diet plan a try. Studies have shown that the diet is highly effective in helping the body to get rid of excess fat. This is because it contains high amounts of fiber, healthy fats, and fewer calories, which are essential for weight loss. The great thing about it is that it is a completely natural safe way of losing weight, which requires little effort on your part except eating the right foods.
Aside from weight reduction, the Paleo diet plan has been shown to lower blood pressure and bad cholesterol in the body. This translates to a reduced risk of conditions such as diabetes, stroke, heart attacks, and other cardiovascular diseases. So, this nutritional plan will not only enable you to reduce your bloat, but you will also improve your overall health and wellness.
Basically, the Paleo diet plan delivers fast and long-lasting positive weight loss and health effects. Once you undertake this diet, you will realize great improvements in your body's metabolic and physiological functions within just a few weeks.
Paleo Diet Meal, also known as the caveman diet or the hunter-gatherer diet is a nutritional plan, which is based on presumed foods that were habitually consumed by hominid species during the Paleolithic era - a period dating back from about 2.5 million to 10, 000 years ago.
The concept behind the Paleo diet plan is that humans were evolving prior to the agricultural revolution, which changed the human diet in a big way. According to its proponents, grains were not part of the prehistoric human diet. It was introduced 10,000 years ago during the agricultural revolution.
The last 200 years of the industrial revolution have changed our diet even further through the introduction of artificial and processed foods. The increased ability of the modern man to store food for a long time has also led to an increase in the amount of food available. As a result, humans are consuming significantly larger amounts of foods than they used to 10,000 years ago.
All these developments in the human diet have created a detrimental effect on people's health. Diseases of modern civilization such as cancer, heart disease, diabetes, and obesity, which are prevalent in developed and fast-developing countries are can be attributed to these dietary changes.
The Paleo diet was proposed as a way of dealing with the negative effects of modern diets that include huge portions of processed, unhealthy foods. It involves mimicking hunter-gatherer societies by eating foods that were available to humans thousands of years ago when there was no technology. A Paleo diet meal is typically composed of foods like nuts, roots, fungi, fruit, vegetables, grass-fed pasture-raised meats, and fish.
A Paleo diet meal would exclude a number of foods that are even considered healthy by other diet plans such as dairy products, grains, legumes, processed oils, coffee, refined sugar, and salt. Eating of potatoes is also restricted since modern varieties are genetically altered, and contain much higher carbohydrates compared to those available during the Paleolithic period.
Although a Paleo diet meal does not contain grains and refined carbohydrates, it is significantly less restrictive than other related nutritional plans such as Power Protein and Atkins. This is because it allows eating of unlimited portions of vegetables and fruits.
If you have been struggling to lose weight, you should give the Paleo diet plan a try. Studies have shown that the diet is highly effective in helping the body to get rid of excess fat. This is because it contains high amounts of fiber, healthy fats, and fewer calories, which are essential for weight loss. The great thing about it is that it is a completely natural safe way of losing weight, which requires little effort on your part except eating the right foods.
Aside from weight reduction, the Paleo diet plan has been shown to lower blood pressure and bad cholesterol in the body. This translates to a reduced risk of conditions such as diabetes, stroke, heart attacks, and other cardiovascular diseases. So, this nutritional plan will not only enable you to reduce your bloat, but you will also improve your overall health and wellness.
Basically, the Paleo diet plan delivers fast and long-lasting positive weight loss and health effects. Once you undertake this diet, you will realize great improvements in your body's metabolic and physiological functions within just a few weeks.
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