Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

• Full of Precious Nutrients. ... 
• Antioxidants are high. ... 
• Linked to a Some Cancers Reduced Risk. ... 
• Improve the health of Prostate and Bladder. ... 
• Very Magnesium-High. ... 
• May enhance heart health. ... 
• Can lower levels of Blood Sugar. ... 
• Fiber High.

One ounce of shell-free pumpkin seeds (28 grams) has approximately 151 calories, primarily from fat and protein. 
Pumpkin seeds also are referred to as "pepita" — a Mexican Spanish term.

In contrast to the hard white seeds from a cutting pumpkin, most pumpkin seeds bought at the general store have no shell by any means.

These shell-free seeds are green, flat and oval.
In addition, a 1-ounce (28-gram) serving contains (1):

Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI

They also contain tons of antioxidants and an honest amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that are demonstrated to provide health benefits.


Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and lots of other nutrients. An ounce (28 grams) contains about 151 calories.

Nature is the best medicine. Any disease is an indication that one is out of balance with nature. By the utilization of natural herbs, one can certainly keep the diseases cornered and also overcome many disorders of the body as natural medications act as permanent remedies and Support also to lead a balanced and healthy life.
If we look at our surroundings, there are various common fruits that we consume in our daily lives and enjoy their taste too. In addition to their taste, these fruits are loaded with lots of vitamins and minerals. One such fruit is pumpkin which is enjoyed all over the world. It also has many health benefits too.

The fruits are eaten as a vegetable, used in soups or pies. The blossoms are also edible. Seeds are high in nutrients and can be eaten as raw, roasted or used to extract oil. The fruit contains seeds numerous in number, white or brown in color. The seeds are exalbuminous, cotyledon large and oily. After the skin is removed, the seeds have greenish color on the surface. The pumpkin seeds are found to possess various physiological actions and medicinal utilities. Seed kernels are rich in oil and protein. It contains significant quantities of Phosphorus, Potassium, Magnesium, Manganese, and Calcium.  Oil extracted from the seeds are rich in unsaturated fatty acids with linolic acid and oleic acids because of the major components. Pumpkin seeds kernel contains 16% palmitic acid and 11% stearic acid. The concentration of unsaturated fatty acids is 66% consisting of 13% oleic acid and 53% linoleic acid. Phytochemical and pharmacological studies on the pumpkin seeds show that these contain carbohydrates, flavonoids, tannins, phenolics, and saponins. The anthelmintic activities exhibited by pumpkin seeds are probably due to the presence of tannin.

Pumpkins are delicious and versatile seasonal treats. In addition to their taste, they have numerous health benefits too. They are the rich source of anti-oxidants as they are loaded with vitamins like- Vitamin A, Vitamin C, and Vitamin E. They are also a good source of fibers that help to maintain the glucose level in the blood. Not only the pumpkin fruit but its seeds also are loaded with many nutrients. Supports also to lead a balanced and healthy life.
It contains significant quantities of Phosphorus, Potassium, Magnesium, Manganese, and Calcium.

Pumpkin seeds are a rich protein source, minerals, vitamins, and tryptophan.
They are considered as trusted de-toxifying agents consistent with Ayurveda. Thus, pumpkin and its seeds are prescribed for removal of Ama(toxins) from the body. Ayurveda also prescribes its use in cleansing the bladder and the other adjoining organs of the body. Ayurveda also recommends pumpkin and its seeds as a tonic for strengthening the liver as it regulates its normal functioning and also supports the treatment of hepatitis, degenerated and other inflamed conditions of the liver thus it improves the digestion and metabolism by correcting the functions of the liver.

Pumpkin is a dicotyledonous vegetable that develops long vine-like stems with trifoliate leaves and edible, large and fleshy fruits. The plant can climb up to 5 meters. This fruit is eaten worldwide.

Kingdom: Plantae
Scientific Name: Cucurbita pepo
Family: Cucurbitaceae
Common name: squash, acorn, gourd fig leaf, pumpkin, yellow summer squash and so on.
Medicinal Properties:
Taste- Bitter
Qualities- Light, Dry
Potency- Cold
Undergoes pungent taste after digestion
Effect on Tridosha- Balances Vata and Pitta
Reduces poisonous effects.

Chemical Constituents: 

They are an amazing mineral source. Zinc is the principal element found in pumpkin seeds.  It is advisable to require pumpkin seed with its shell only as its shell is that the major source of the mineral zinc. It contains various anti-oxidants such as vitamin E, anti-oxidant phenolics.  It contains various varieties of Vitamin E in the form like- gamma-tocopherol, alpha-tocomonoenol, delta-tocopherol. Among these, alpha-tocomonoenol and gamma-tocopherol are the topics of research as they are unique in benefits as compared to other forms. Along with various forms of Vitamin E, it also contains a variety of phenolic oxidants.

These include- ferulic, hydroxybenzoic, vanillic, protocatechuic, coumaric, syringic acid. Pumpkin seeds also contain lignans. Other constituents are- Medioresinol, Pinoresinol, and Lariciresinol.

Top 10 Health Benefits of Pumpkin Seeds:

They have shown to support bladder function and urinary flow by inhibiting excess of dihydroepi-androstenedione(DHEA) levels.
They contain high tryptophan content so they help in alleviating anxiety and also improve sleep.

They balance cholesterol levels and strengthen bones.
The antioxidants and essential fatty acids found in pumpkin seeds alleviate inflammation, particularly in the joints.

It is indicated in various researches that pumpkin seed extracts are capable of regulating insulin. Since seeds are rich in anti-oxidants, so can control oxidative stress and this also results in better metabolism and may save kidneys from damage thanks to diabetes.

The phytonutrients present within the seeds help to form the body strong as these also possess anti-microbial activity therefore the body can fight bacteria and fungi more strongly.

Because of the presence of phytosterols like- sitostanol, avenasterol, and beta-sitosterol, the pumpkin seed extract is known for its quality to treat benign prostatic hyperplasia for ages.

Because of the presence of mineral magnesium, it acts as a heart tonic or natural relaxant for the heart.
It contains an aromatic amino acid tryptophan which is converted to serotonin in the body which induces sleep.
Due to the presence of some antioxidants, it can help in lowering the risk of cancer. One of the causative reasons for cancer is oxidative stress. Pumpkin seeds prevent oxidative stress.
Other health benefits of Pumpkin seeds
Pumpkin seeds contain phytosterols that have been shown to reduce LDL cholesterol levels.
They are also a good source of vitamin K, therefore, helps in blood coagulation.
Being high in zinc, they prevent osteoporosis.
The pumpkin seeds prevent the formation of calcium oxalate kidney stones, according to the study.
Pumpkin seeds, without the side effects of anti-inflammatory drugs, reduce inflammation and arthritis pain.
They are also utilized in the natural treatment for tapeworms and other parasites due to the presence of tannins.

So, just don't throw away the pumpkin seeds. Utilize them for the varied health benefits as they're rich in various minerals and also possess anti-oxidant properties. Thus, these tiny looking seeds possess tons of health benefits.