DIET PLANS FOR YOU---JENNY CRAIG

DIET PLANS FOR YOU---JENNY CRAIG

The Jenny Craig weight loss program has been around for many years now and is quite popular among women. The Jenny Craig weight loss program is most popular with women who have had a lifelong struggle with being able to rid their bodies of excess fat tissue and need to feel that someone is there for them. And these types of women get exactly that with the Jenny Craig weight loss program counselors who they meet with weekly to measure results, answer questions and provide encouragement.

Jenny Craig's flexible, convenient program helps you lose weight and keep it off. With personalized One-on-One support they'll create a customized plan that fits your life. It is a well-balanced plan that offers counseling and many optional tools to make your weight loss journey successful. In this program, long-term weight loss includes meal planning, exercise, stress reduction and individual support.

Here are some of the benefits that Jenny Craig offers:

Weight Loss Support

.Weekly private consultation

.24/7 telephone and online support

.Learn new skills and habits for lasting change

Simple and Satifying Food

.More than 75 tasty Menu items

.Easy to prepare

.Flexibility to eat out and combine foods from your pantry

How to Start The Diet?

The Jenny Craig weight loss program is based on the pre-packaged meals, desserts and snacks that they sell to their clients. The pre-packaged meals that are part of the Jenny Craig weight loss program are not special fat burning foods but in fact basic unhealthy and fattening foods that are simply pre-packaged in smaller than normal servings. This is how the Jenny Craig weight loss program allows clients to get rid of some body fat by simply having them eat less.

The standard Jenny Craig ABC Program involves eating Jenny Craig foods - adding fruits, vegetables, dairy foods and whole grains - and meeting one-on-one with a Jenny Craig counselor every week.

Choice Jenny Craig participation, in addition to a month of food sources and enhancements, can amount to an underlying venture of more than $400 for the main month of the program. This is because members are also encouraged to buy Jenny Craig's vitamin/mineral supplements, called Daily Success ($17.99 - for a 28-day supply). as well as an antioxidant formula called ProTect Plus ($12.50) and a chocolate-flavored calcium chew ($12.50).

Good Sides of Jenny Craig Diet

Using frozen meals is convenient, and therefore the meals are balanced and nutritious. There are many options to form the menu planning flexible and individualized. The individual weekly behavior consultations promote lifestyle changes and provides on-going support.

Bad Sides of Jenny Craig Diet

The Jenny Craig counselors aren't highly trained health professionals. Jenny Craig relies on a food exchange system for menu planning, which many of us find cumbersome and confusing. The diet is also expensive, with limited food choice. It doesn't focus on providing the essential real-life preparation on how to choose your own healthy, low-calorie foods. So despite the fact that you ought to get in shape, you may recapture it when you leave the program.

Overall

Not to suggest that the Jenny Craig weight loss program is totally ineffective but it is definitely not for everyone considering how much money it costs. Not to mention that it would be much easier to simply start eating less on ones own without having to pay large sums of money to be part of the Jenny Craig weight loss program.

If you can afford it, Jenny Craig will work for you. It does offer a lot of support and it's market experience is considerable. But make sure you prepare yourself for when the pre-packaged food stops.