Ramadan Healthy Food To With stand Fasting

Fasting for Ramadhan 1442 H aka Ramadhan 2021 is entering its first day, Tuesday, April 12, 2021. Well, you can entrust your meal to eat sahur so you can fast all day long.

The sahur menu is a very important mealtime for people who are going to fast during Ramadan so that they are strong all day long.

So that you don't feel weak during the day, then you also have to choose the sahur menu that will be consumed so that you can fast all day long.

These foods are not only foods that can make you full, but also have to be healthy and contain lots of nutrients that are good for the body. Fasting people will be weak and hungry during the day because blood sugar levels in the body begin to decrease with activity throughout the day. choose the right suhoor menu so that blood sugar remains stable.

The healthy suhoor menu is foods that contain complex carbohydrates, protein, fat, vegetables, and fruits. Complex carbohydrates are high in fiber so that they are absorbed slowly, blood sugar rises slowly, and will be inserted into cells by insulin slowly. too.

So don't be surprised anymore if before breaking the fast, your blood sugar remains high so you don't feel weak during the day.

1. Vegetables

Several types of green vegetables such as spinach, broccoli, carrots, and green beans are vegetables that are rich in fiber. Fiber is proven to be a complex carbohydrate that is difficult for the body to digest.

But this is very important for maintaining the balance of metabolism in the body. Vegetables can be served with a tutorial on boiling, steaming, stir-frying, aka just being Balaban.

2. Fruits

We recommend that you leave the remaining time before the ruling to eat your favorite fruits.

The fiber contained in the fruit cannot be digested so it can stimulate the stomach to work longer to destroy food. The long time the food is in the stomach, it keeps us feeling full for a long time.

3. Low Fat Beef

According to research, a diet high in protein and low in fat can maintain a feeling of fullness longer.

So this beef is very good for consumption at dawn. Beef that has previously been stripped of fat can be processed into a delicious meal on the sahur menu.

4. Fish

Fish that are rich in protein are very appropriate for the suhoor menu so that fasting is strong and not weak. It is better not to fry fish because this factor can increase fat. It is better if you use dipped fish, aka you build a delicious and delicious fish soup.

5. Soya milk and green beans juice

If you have never eaten a meal with a complete meal, then you can drink soy milk, aka green bean juice. The protein in soy milk is quite high, so it can make you feel full longer.

Keeping exercising and drinking lots of water at the time of breaking the fast and suhoor also helps to fast to be strong and not weak all day long, not only the sahur menu that makes fasting strongly all day long.