This blog often
talks about improving your eating habits, because
it's the goal of your diet, which is
essential to avoid rebounding.
talks about improving your eating habits, because
it's the goal of your diet, which is
essential to avoid rebounding.
This time, I would like to propose five rules that
must be done to improve eating habits.
must be done to improve eating habits.
Briefly,
This is a menu with one or three dishes (staple food, main dish, side dish).
By combining these three, the nutritional balance is fairly set.
By combining these three, the nutritional balance is fairly set.
2. Keep three meals a day.
This is
the message I sent on this blog so I don't need to explain it anymore.
This is
the message I sent on this blog so I don't need to explain it anymore.
Eating fewer snacks and eating well without skipping meals is
the basis of your diet.
the basis of your diet.
3. Chewing slowly and eating
well Chewing well will stimulate the satiety center and
reduce the burden on the digestive system, which is a
A great way to be healthy. Let's make it a habit
well Chewing well will stimulate the satiety center and
reduce the burden on the digestive system, which is a
A great way to be healthy. Let's make it a habit
4. Eat food in a fixed place.
When you're busy, you eat while working, eating, watching TV
, reading manga, playing games, and so on.
When you're busy, you eat while working, eating, watching TV
, reading manga, playing games, and so on.
However, you will not know if you ate or not.
It's also important to eat at a fixed place and at a fixed time.
It's also important to eat at a fixed place and at a fixed time.
5. Record the amount you eat. It is a very important habit to record and clarify how much you eat each day
as the word recording diet was born.
as the word recording diet was born.
By recording, you can see at a glance what nutrients are missing or too much, so
there should be no reason not to do this for a dieter.
As mentioned above, we have formulated the five rules based on the theme of improving eating habits.
Many people do not know how to take action alone to improve their diet. Wouldn't it be a little easier to understand by making the rules into five in this way?
After that, it is important to keep these five rules in mind.
Do not overdo it to continue.
It's important to think positively in that you can
move forward little by little in one week or one month without worrying, even if there are days you can't protect.
move forward little by little in one week or one month without worrying, even if there are days you can't protect.
Not only diet but thinking negatively will not produce
good results.
good results.
Please keep these five rules in mind and do not go in the wrong direction.
I am always with you.
I support your healthy diet today.
I support your healthy diet today.
[Current diet know-how that can be recommended]
☆ Model thinner –
A method of beautiful thinning of a model practiced by celebrities and actresses
☆ Model thinner –
A method of beautiful thinning of a model practiced by celebrities and actresses
☆ Model Skinny – Beautiful Skinny Diet Diet Review by Celebrities and Actresses
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