BEFORE STARTING A DIET

I think many people start dieting in the summer.

I want to go back to the basics and talk about preparing for a diet.

First of all, you should never put up with a patient diet, such as restricting your diet, immediately before starting a diet. The only way to do that is to make it easy to get fat.

First of all, this is the basic axis for dieting, Please remember it.

Now, let's explain the preparations before starting a diet based on the above. 

The first thing you want to do is to record your weekly meal. This isn't a dietary restriction, you should live normally and eat what you want to eat as usual. And be sure to record what you eat that day before going to bed at night. By doing this,

your eating habits will be accurate, so please do it by all means.

One week later, look at the record and calculate the calories per day. If you check this on the internet, calories come out.

Please record your snacks as well. When this is done, give your total calories for a week and divide by 7.

That should give you average daily calorie intake.

The calculated average calorie intake will cause you to become fat. Next, get

the weight you need and give the daily calories you need for that weight.

Let me give an example.

The average calorie intake when you are fat is

2800 kcal.

And your target weight needs 1800 kcal calories.

2800-1800 = 1000

In other words,

you can calculate that 1000kcal is extra.

Please review your weekly meal record to see what this extra is.

Focus on whether the nutritional balance is balanced or snacking is heavy.

For example,

if you have ramen and fried rice, this is definitely taking too many carbs.

It will be possible to reduce one of them and switch to hot vegetables, etc.

Making the basic preparation for a diet can make a big difference if you do this work at an early stage or not. This is because you should be aware of where your dietary habits have been caused by your diet, and whether you are working on a diet or not.

With this, you can identify the cause of the fattening up to now, so you should be able to eliminate excess food and actively take vegetables and so on. Nothing is more susceptible to failure than a wrong-entry diet.

Before you start your diet,

be aware of what you've talked about this time.

I am always with you. I support your healthy diet today.

[Current diet know-how that can be recommended]

☆ Model thinner –

A method of beautiful thinning of a model practiced by celebrities and actresses

☆ Model Skinny – Beautiful Skinny Diet Diet Review by Celebrities and Actresses

* The above diet know-how has been completed as solid diet know-how, contrary to the flashiness of the title.

Regardless of the model,

I agree with the concept of making it healthy and beautiful.

Purchasers have the following benefits.

★ Why fashionable diets fail

My first newly written report to be released to the world.

★ Calorie calculation table (* Excel required)

The difference between your current weight and your healthy and beautiful standard weight

gives you the calorie intake you need each day.

★ "14DAYS Diet" (* Excel required)

■ There are three meal menus with nutritional balance for 14 days.

Calories are all calculated to be the standard weight, so

2-3 kg is theoretically a calculation to lose weight.

(Free Open office org) can replace Excel.

■ Also, after 2 weeks, you can assemble your own nutritionally balanced menu based on the 4-group scoring method, and it has a function to emit calories.

To be honest, I think that this privilege alone is worth about 30,000 yen.

By the way, you never need a hand in a bookstore.

Why?

Dietitians are nationally qualified. Even if it is taboo in the beauty industry,

I can have someone who speaks dignifiedly as a dietary professional.