PILATES EXCERCISE FOR U-HEALTHY FOOD

 Pilates Exercise For You

Pilates exercise is a hit. Across America, Europe, Canada, and the Pacific, people are experiencing the joy and health benefits of a Pilates exercise program. But is a Pilates exercise program for you?

First, let's clear up any confusion there may be about Pilates exercise. It's not an alien form of exercise that forces people to stand on their heads (at least not at the beginning!). A Pilates exercise program consists of set exercises meant to stretch and strengthen the muscles of the body, and provide an overall balance of the mind, body, and spirit. Much like yoga, Pilates involves not only these routines, but a strict and focused pattern of breathing.

Not only does this make Pilates exercise a great way to get in shape. It's also able to stymie any stress you might experience in your everyday world. And it provides a way to focus and concentrate so that you have the right frame of mind to take on future stress.

Don't get us wrong. Pilates exercise is also a load of fun. With names like the swan and the elephant, the routines in a Pilates exercise program will keep you smiling. Usually, Pilates is practiced in a class setting, so it's also a fantastic way to meet new people with similar interests as you.

But the solid and proven health benefits of Pilates exercise cannot be stressed enough. It can boost your lung capacity and increase your blood flow. It adds strength, flexibility, and coordination to your muscles. It can even help your bone density and heal your joints.

If you're still not convinced that a Pilates exercise program is for you, your best bet is to find a local gym or neighborhood activity center that offers Pilates exercise classes. Try an elephant out for yourself.