RELIEVING STRESS IN TODAY'S HECTIC LIFESTYLE

Relieving Stress in Today's Hectic Lifestyle

Stress is one of the most dangerous side effects of today's modern rat race. Whether your tension comes from workplace stress, problems at home, or even your daily commute, it can have serious consequences on your physical health and mental wellbeing. Some people cope by drinking and doing drugs. Others grab hold of a stress ball. Many others take healthy ways toward relieving stress.

Before you act, though, it's important to determine if you have serious stress in your life. There are many symptoms of stress, including everyday anxiety, back pain, high blood pressure, depression, headaches, and trouble sleeping. Constipation, diarrhea, fatigue, a stiff neck, indigestion, and even weight problems can be caused by stress. Then again, these are serious problems that could be rooted in other health disorders.

If you experience any of these symptoms often, check with your doctor before you reach for the stress ball. Relieving stress may not clear them up if other problems are behind your symptoms.

You can get to relieving stress when you and your physician determine that you have a problem. Some of the first things you can do, especially when it comes to workplace stress, are to change your attitude about certain aspects of your life. For instance, when it comes to things you can't control, such as how the car ahead of you is driving in traffic, don't get upset. It's a waste of energy at best, a dangerous stress flare up at worst.

For other stressful events that you can control, such as a big presentation at work, prepare for it to the best of your ability. Feeling confident and secure going into your meeting will go a long way to reducing nervousness and pressure. In other situations, ask for help if you need it. Friends, family, and team members at work can help you in relieving stress.

Finally, to reduce workplace stress and other daily pressure, face them at your best. Get enough sleep every night. Eat well. And exercise, enjoy your hobbies, and get together with your friends regularly - all the activities that make for a balanced lifestyle.