8 Myths concerning a balanced diet We believe in

8 Myths concerning a 

balanced diet We believe in

Juice slimming, low carb diets and activated charcoal as how to fast and detox on a budget. It seems that humanity will never tire of inventing innovative ways to urge in shape. Perhaps not very groundbreaking, but something certainly new, something that has never happened before.

But with the likelihood of unlimited access to information, it's easy to fall under the trap, as many of the claims about diets that are given out on the web as facts are literally myths. So, let’s mention eight dietary rules that don't work.

1. Artificial Sweeteners Are Better Than Alternative Ones

Some nutritionists believe that artificial sweeteners are usually better than the choice (honey, agave syrup and stevia), as they are doing not contain sugar in the least. But you ought to bear in mind that, unlike sweet alternatives to sugar, artificial versions of it are often dangerous to your health. Artificial sweeteners are heavily processed chemicals, and therefore the bodies of most folks react badly to them, causing digestive problems and headaches

2. Overeating Is Caused by a scarcity of Vitamins

The conventional wisdom is that if you're interested in a specific product (and you're not a pregnant woman), this means that your organism is affected by a scarcity of vitamins or microelements. However, experts believe that the majority often it's not. First, overeating is often caused by stress or serious mental disorders. And secondly, nobody should ditch simple dehydration. So before you purchase chips or a burger, drink a few glasses of water.

3. activated charcoal may be a New Superfood
Activated carbon is basically famous for its absorbing properties, but you ought to not pin an excessive amount of hope thereon. Clear skin? Perhaps yes. Teeth whitening? Perhaps, but it's important to take care. Remove toxins from the body? presumably no. a minimum of there's no scientific evidence on this. But the results of some studies show that taking charcoal with drugs reduces their effectiveness.

4. Fresh Vegetables Are Healthier Than Frozen Ones
No. Although fresh foods nearly always contain more nutrients than frozen foods, they will lose a number of them during transportation and storage. Plus, American scientists recently proved that berries and vegetables that are frozen through shock freezing, retain more vitamin A than fresh berries and vegetables - and this could even be taken under consideration.

5. It’s Possible to Detox the Organism with Juices
Detox with juices may be a popular plan to clean the body from toxins and lose some weight. With the exception, perhaps, of water with lemon, but with the difference that folks don't reduce thereon, but simply start the day with it. As for drinks, for many days, people usually drink them, removing anything else from the diet.
Yet such an approach infringes the body's normal metabolic processes and prevents its proper functioning.

The problem is that juices deprive us of important nutrients and calories, therefore the body is forced to travel into starvation mode. that's why you notice so quickly that you simply have lost weight. But, alas, the pounds will return as soon as you stop the juice diet. and sometimes times, you finish up gaining quite you lost.

6. Eight Glasses of Water per Day Are the Optimal Amount
Healthy nutrition experts often say that everybody needs 2 liters or, alternatively, 8 glasses of water per day. But you've got to recollect that this is often a mean value, and in each case, it can vary. don't believe applications that say that juices, teas, and lemonades don't contribute to the hydration of the body. albeit the dehydrating effect of coffee studies call into question, what to mention about everything else.

7. Fatty Foods Increase the quantity of adipose tissue
Fat may be a necessary element of our diet, because, without the assistance of a fat, our body cannot process certain vitamins, and thus cannot deliver them to our organism. We are talking about fat-soluble vitamins A, D, E, and K. Experts emphasize that we should always not exclude fats from the diet, but it's important to understand the difference between healthy and unhealthy fats. Your choice of healthy fats: olive and linseed oil, oily fish, nuts, seeds, and avocados.

8. you would like to Eat Five to Seven Times each day If you would like to reduce
You have probably heard that if you eat five to seven times each day in small portions, you'll lose extra pounds effortlessly. But, hopefully, you understand that without physical activity and therefore the right foods within the diet, this may not work.

As for the frequency of meals, the metabolism of every person is different, and thus the choice with small portions can't be equally suited to everyone an equivalent. Nutritionists agree that it's important to not skip meals. If it'll be three large portions during the day or seven small ones, it’s irrelevant. It all depends on what causes you to feel comfortable.