WHAT IS THE DIET-HEALTHY FOOD

What is the diet?

What kind of diet do most people see? Limit, starvation, tasteless dry breasts, steamed cabbage with buckwheat? Many, having heard that a girlfriend or colleague is on a diet, begin to feel sorry and try to feed something tasty. According to the majority, diets are followed only by losing weight and getting sick, all the rest of the diet is only harmful.

Indeed, in attempts to lose weight, people severely limit themselves in food or refuse most foods. Such food turns into penal servitude: the feeling of hunger does not go anywhere, nervous tension and bitterness grow every day, and only the extra pounds rest, as if nothing had happened, in the same place.

What is a diet really?

In fact, a diet is a complete and balanced nutrition program. Yes, there are some restrictions in it - but they are insignificant and relate to unhealthy products.

Diet is a perfectly balanced balance of nutrients, minerals, and vitamins, which provides energy and heals. The correct diet is selected based on the characteristics of the body, a professional nutritionist or nutritionist can do this.

The proper diet takes into account:

• Nutritional order (number of meals, the interval between them);
• Physical properties of products;
• The chemical composition of food consumed;
• Methods of processing products.
• The ultimate goal of the diet is a nutrition program in which a person feels well, receives enough nutrients, does not gain weight and is not sick.

Many are frightened by a specialist consultation - mainly expectations of the price. The services of a nutritionist in Minsk do not cost so much: having spent a small amount once, you can eat right all your life and form a figure of your dreams.

Is it possible to lose weight and enjoy eating?

Losing weight is not a complete rejection of food: in this case, the body does not at all get rid of reserves but tries to accumulate more. The weight loss program is a fractional diet, calorie calculation, and a varied diet. The total number of calories depends on what lifestyle a person leads.

On the plate of losing weight should be both fats and carbohydrates - but in the correct proportion. Delicious foods can also be prepared from dietary products - recipes of these you will find on our website.

Here you can order specialist advice and an individual nutrition program that will help diversify the diet and maintain health.